Do you slouch or have bad posture? I know I’m guilty as charged, especially when I’m sitting behind the computer. I had no idea it could have such effects though. Check out this great infographic:
Find More at the Greatist Fitness Blog
The Ultimate Guide to Good Posture Infographic
previous post
4 comments
Thanks for sharing this. I have scoliosis, so I have to be especially more conscious of my posture. Frankly, I’m oftentimes unaware of it 🙂
Oh? One of my sisters has it as well and it causes her to be about 3″ shorter than the rest of us. Is yours painful or did you have it corrected at all?
It depends on the degree of severity, I guess. Mine isn’t so bad. It hurts only when I strain my back, and when I don’t watch my posture 🙂
I’m glad to hear that it’s not extreme and that you can lessen the effects by just being mindful of it!
Comments are closed.