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# Frito-Lay Tips and Chip/Dip Bowl
- URL: https://www.cookiesandclogs.com/frito-lay-tips-and-chipdip-bowl-giveaway-ends-95/
- Published: 2010-08-20T15:35:19.000Z
- Updated: 2010-08-20T15:35:19.000Z
- Description: ‘Barbeque’ and ‘summer’ are two words that go hand-in-hand. They bring to mind ribs, potato salad, hamburgers, cake, and a lot of fattening foods. But picnics and cook-outs don’t have…
- Author: TerriAnn van Gosliga
- Tags: For Everyone, Giveaway, #wp, #wp-post, #Import 2026-09-10 09:18

[](http://www.fritolay.com/?ref=cookiesandclogs.com)‘Barbeque’ and ‘summer’ are two words that go hand-in-hand. They bring to mind ribs, potato salad, hamburgers, cake, and a lot of fattening foods. But picnics and cook-outs don’t have to be diet-killers.

I was a bit surprised when [Frito-Lay](http://www.fritolay.com/index.html?ref=cookiesandclogs.com) contacted me with healthy summer tips. I forget that they are also the makers of Sun Chips, Tostitos, and the new Baked! lines which are all guilt-free snacks. I really enjoyed the suggestions they shared and thought you might as well.

1\. Dips help you take in more veggies or replace the mayo/bbq sauce. They are also great with Lay’s Classic Potato Chips.  
Combine the following and refrigerate for at least 30 minutes:

- 1 cucumber, shredded
- 1 cup nonfat, plain Greek yogurt
- 1 tsp garlic, minced
- Salt to taste

2\. Use whole grains (i.e. whole wheat buns). Tostitos Scoops! tortilla chips have 8 grams of whole grains and taste great with a homemade Chipotle Salsa. Combine the ingredients below and chill before serving:

- ¼ cup fresh cilantro, finely chopped
- 3 tbsp lime juice
- 1 ½ tbsp chipotle chilies chopped
- 1 ½ tsp ground cumin
- 1 jar Tostitos® Salsa

3\. Portion control. This is something we have been trying to apply and it has really helped keep our weight down. Use a smaller plate and fill it with 1/2 veggies, 1/4 whole grains, and 1/4 lean meat.

Eating better means feeling better. That all boils down to having more energy to spend on chasing after the kids!

——————–  
► **Giveaway closed, winners announced** [**here**](http://cookiesandclogs.local/t-g-i-monday-96-are-you-a-winner?ref=cookiesandclogs.com)**!**  
——————–

**WIN IT!** Frito-Lay wants one of my readers to enjoy their summer with a Raya Chip and Dip from Crate & Barrel, including some Sun Chips and Tostitos. [![](https://storage.ghost.io/c/eb/2c/eb2c2494-1e98-4067-8fbf-8a48d9dd30cf/content/images/cookiesandclogs-local/wp-content/uploads/2010/08/frito2.jpg "frito2")](http://reviews.crateandbarrel.com/7258/32041/raya-chip-and-dip-reviews/reviews.htm?ref=cookiesandclogs.com) **To enter (mandatory):**  
Tell me how you kept healthy this summer! **For additional entries leave a comment for each you do:** 
- Follow [Frito-Lay on Twitter](http://twitter.com/fritolay?ref=cookiesandclogs.com)
- Subscribe via email
- “Like” [Cookies & Clogs on Facebook](http://www.facebook.com/cookiesandclogs)
- Follow [Cookies & Clogs on Twitter](http://twitter.com/cookiesANDclogs?ref=cookiesandclogs.com)
- Tweet the following once a day:
**RT & #Win a Crate & Barrel Chip and Dip Bowl from Frito-Lay plus more @fritolay @cookiesandclogs Ends 9/5 #giveaway http://bit.ly/a25jS0** 
- Follow me on Google Friend Connect
- Comment on a non-giveaway post
- Follow my blog on Networked Blogs
- Vote for me at [Top Mommy Blogs](http://www.topmommyblogs.com/blogs/in.php?id=candc&ref=cookiesandclogs.com) (daily)
- Vote for me at [Picket Fence Blogs](http://picketfenceblogs.com/vote/400?ref=cookiesandclogs.com) (daily)
Giveaway ends 9/5/10 at 11:59 PST. Open to US residents only. Winners have 48 hours to respond before a new winner is chosen. Disclosure: I was provided with a couple bags of Frito-Lay chips in connection with this post. The review presented here is 100% my honest opinion.