{"id":4897,"date":"2010-08-20T08:35:19","date_gmt":"2010-08-20T15:35:19","guid":{"rendered":"https:\/\/www.cookiesandclogs.com\/?p=4897"},"modified":"2010-08-20T08:35:19","modified_gmt":"2010-08-20T15:35:19","slug":"frito-lay-tips-and-chipdip-bowl-giveaway-ends-95","status":"publish","type":"post","link":"https:\/\/www.cookiesandclogs.com\/frito-lay-tips-and-chipdip-bowl-giveaway-ends-95\/","title":{"rendered":"Frito-Lay Tips and Chip\/Dip Bowl"},"content":{"rendered":"<p><a href=\"http:\/\/www.fritolay.com\/\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-4898\" title=\"frito1\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2010\/08\/frito1.gif\" alt=\"\" width=\"91\" height=\"72\" \/><\/a>&#8216;Barbeque&#8217; and &#8216;summer&#8217; are two words that go hand-in-hand. They bring to mind ribs, potato salad, hamburgers, cake, and a lot of fattening foods. But picnics and cook-outs don&#8217;t have to be diet-killers.<\/p>\n<p>I was a bit surprised when <a href=\"http:\/\/www.fritolay.com\/index.html\" target=\"_blank\" rel=\"nofollow nofollow\">Frito-Lay<\/a> contacted me with healthy summer tips. I forget that they are also the makers of Sun Chips, Tostitos, and the new Baked! lines which are all guilt-free snacks. I really enjoyed the suggestions they shared and thought you might as well.<\/p>\n<p>1. Dips help you take in more veggies or replace the mayo\/bbq sauce. They are also great with Lay\u2019s Classic Potato Chips.<br \/>\nCombine the following and refrigerate for at least 30 minutes:<\/p>\n<ul>\n<li>1 cucumber, shredded<\/li>\n<li>1 cup nonfat, plain Greek yogurt<\/li>\n<li>1 tsp garlic, minced<\/li>\n<li>Salt to taste<\/li>\n<\/ul>\n<p>2. Use whole grains (i.e. whole wheat buns). Tostitos Scoops! tortilla chips have 8 grams of whole grains and taste great with a homemade Chipotle Salsa. Combine the ingredients below and chill before serving:<\/p>\n<ul>\n<li>\u00bc cup fresh cilantro, finely chopped<\/li>\n<li>3 tbsp lime juice<\/li>\n<li>1 \u00bd tbsp chipotle chilies chopped<\/li>\n<li>1 \u00bd tsp ground cumin<\/li>\n<li>1 jar Tostitos\u00ae  Salsa<\/li>\n<\/ul>\n<p>3. Portion control. This is something we have been trying to apply and it has really helped keep our weight down. Use a smaller plate and fill it with 1\/2 veggies, 1\/4 whole grains, and 1\/4 lean meat.<\/p>\n<p>Eating better means feeling better. That all boils down to having more energy to spend on chasing after the kids!<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2013<br \/>\n\u25ba <strong>Giveaway closed, winners announced <a href=\"https:\/\/www.cookiesandclogs.com\/t-g-i-monday-96-are-you-a-winner\">here<\/a>!<\/strong><br \/>\n\u2014\u2014\u2014\u2014\u2014\u2014\u2013<\/p>\n<p><span style=\"text-decoration: line-through;\"><strong>WIN IT! <\/strong><\/span><\/p>\n<p><span style=\"text-decoration: line-through;\">Frito-Lay wants one of my readers to enjoy their summer with a Raya Chip and Dip from Crate &amp; Barrel, including some Sun Chips and Tostitos.<\/span><\/p>\n<p><span style=\"text-decoration: line-through;\"><a href=\"http:\/\/reviews.crateandbarrel.com\/7258\/32041\/raya-chip-and-dip-reviews\/reviews.htm\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4899\" title=\"frito2\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2010\/08\/frito2.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a><\/span><\/p>\n<p><span style=\"text-decoration: line-through;\"><strong>To enter (mandatory):<\/strong><br \/>\nTell me how you kept healthy this summer!<\/span><\/p>\n<p><span style=\"text-decoration: line-through;\"><strong>For additional entries leave a comment for each you do:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"text-decoration: line-through;\">Follow <a href=\"http:\/\/twitter.com\/fritolay\" target=\"_blank\" rel=\"nofollow\">Frito-Lay on Twitter<\/a><\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">Subscribe via email<\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">&#8220;Like&#8221; <a href=\"http:\/\/www.facebook.com\/cookiesandclogs\" rel=\"nofollow\">Cookies &amp; Clogs on Facebook<\/a><\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">Follow <a href=\"http:\/\/twitter.com\/cookiesANDclogs\" rel=\"nofollow\">Cookies &amp; Clogs on Twitter<\/a><\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">Tweet the following once a day:<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: line-through;\"><strong>RT &amp; #Win a Crate &amp; Barrel Chip and Dip Bowl from Frito-Lay plus more @fritolay @cookiesandclogs Ends 9\/5 #giveaway http:\/\/bit.ly\/a25jS0<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"text-decoration: line-through;\">Follow me on Google Friend Connect<\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">Comment on a non-giveaway post<\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">Follow my blog on Networked Blogs<\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">Vote for me at <a href=\"http:\/\/www.topmommyblogs.com\/blogs\/in.php?id=candc\" target=\"_blank\" rel=\"nofollow\">Top Mommy Blogs<\/a> (daily)<\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">Vote for me at <a href=\"http:\/\/picketfenceblogs.com\/vote\/400\" target=\"_blank\" rel=\"nofollow\">Picket Fence Blogs<\/a> (daily)<\/span><\/li>\n<\/ul>\n<p><span style=\"text-decoration: line-through;\">Giveaway ends 9\/5\/10 at 11:59 PST. Open to US residents only. Winners have 48 hours to respond before a new winner is chosen.<\/span><\/p>\n<p><span style=\"font-family: Verdana; font-size: x-small;\">Disclosure: I was provided with a couple bags of Frito-Lay chips in connection with this post. The review presented here is 100% my honest opinion.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Barbeque&#8217; and &#8216;summer&#8217; are two words that go hand-in-hand. They bring to mind ribs, potato salad, hamburgers, cake, and a lot&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[3],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Frito-Lay Tips and Chip\/Dip Bowl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cookiesandclogs.com\/frito-lay-tips-and-chipdip-bowl-giveaway-ends-95\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frito-Lay Tips and Chip\/Dip Bowl\" \/>\n<meta property=\"og:description\" content=\"&#8216;Barbeque&#8217; and &#8216;summer&#8217; are two words that go hand-in-hand. 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