{"id":56178,"date":"2016-07-26T14:09:51","date_gmt":"2016-07-26T21:09:51","guid":{"rendered":"https:\/\/www.cookiesandclogs.com\/?p=56178"},"modified":"2018-01-02T03:49:21","modified_gmt":"2018-01-02T11:49:21","slug":"improve-low-energy-kids","status":"publish","type":"post","link":"https:\/\/www.cookiesandclogs.com\/improve-low-energy-kids\/","title":{"rendered":"How to Improve Low Energy to Keep Up with the Kids #FindYourHealthy"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2013\/06\/dnote_05.png\" alt=\"dnote_05\" width=\"250\" height=\"50\" class=\"aligncenter size-full wp-image-44370\" \/><\/p>\n<p>It\u2019s finally happened. I have decided to stop plucking out my gray hairs. I only had a dozen or so over the past few years. But, if I keep pulling them out, I won\u2019t have any more hair period \u2014 colored or not.\u00a0It doesn\u2019t help that my daughter and husband love searching in\u00a0my natural jet black hair for them and yanking them out. So, I\u2019ve decided to embrace the gray for a while. Well, at least until there are enough for me to justify dying it. \ud83d\ude09 Getting older is no fun. Then there&#8217;s\u00a0low energy that comes with it&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56209\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-gray-hair-01.jpg\" alt=\"Cookies &amp; Clogs | Health | Here's a list of several CVS Health vitamins and supplements you can use to fight low energy for keeping up with the kids. Getting older, including getting gray hair, is no fun!\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-gray-hair-01.jpg 900w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-gray-hair-01-292x195.jpg 292w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-gray-hair-01-768x512.jpg 768w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-gray-hair-01-650x433.jpg 650w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-gray-hair-01-585x390.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>At 37 years of age, I\u2019m already having a tough time keeping up with my teen daughter. I don\u2019t know how you other parents can chase around toddlers at this age! I know, I know. I\u2019m not that old but sometimes it feels like I am. It\u2019s a horrible thing when you start making noises when you sit down or get up. Oy! That\u2019s why I\u2019m trying to take better care of myself. If I\u2019m like this now, life is going to be all downhill after 40. That\u2019s so not cool.<\/p>\n<h3>Practical Steps to Improve Low Energy Levels<\/h3>\n<p>So what am I going to do about it? Here are a few tips that I am already putting into practice or will be soon.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-56204 size-full\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-01-1.jpg\" alt=\"Cookies &amp; Clogs | Health | Here's a list of several CVS Health vitamins and supplements you can use to fight low energy for keeping up with the kids.\" width=\"650\" height=\"975\" srcset=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-01-1.jpg 650w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-01-1-292x438.jpg 292w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-01-1-533x800.jpg 533w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-01-1-585x878.jpg 585w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<ul>\n<li>Take <a href=\"https:\/\/www.cvs.com\/shop\/vitamins\/multivitamins\/multivitamins-for-women\/cvs-spectravite-ultra-women-s-multivitamin-tablets-prodid-892775?skuId=892775\" target=\"_blank\" rel=\"nofollow\">daily vitamins<\/a>. Though Munchkin is good about this, I am not. I picked up some <a href=\"https:\/\/www.cvs.com\/shop\/vitamins\/multivitamins\/multivitamins-for-women\/cvs-women-s-daily-complete-multivitamin-gummies-fruit-flavors-prodid-932044?skuId=932044\" target=\"_blank\" rel=\"nofollow\">gummy multivitamins<\/a> from CVS Pharmacy. I\u2019m just getting started with these but I know they will help.<\/li>\n<li>Look into supplements. I may be eating better but I know I\u2019m not getting enough nutrients from food alone. Supplements go beyond general multi-vitamins. There&#8217;s a huge selection that includes <a href=\"https:\/\/www.cvs.com\/shop\/vitamins\/supplements\/fish-oil-krill-omegas\/cvs-health-half-the-size-fish-oil-softgels-1000mg-200ct-prodid-1020654?skuId=849036\" target=\"_blank\" rel=\"nofollow\">Fish Oil<\/a>, <a href=\"https:\/\/www.cvs.com\/shop\/vitamins\/supplements\/fish-oil-krill-omegas\/cvs-health-extra-strength-100-pure-omega-3-krill-oil-softgels-500mg-60ct-prodid-1020760?skuId=965576\" target=\"_blank\" rel=\"nofollow\">Omega-3<\/a>, <a href=\"https:\/\/www.cvs.com\/shop\/vitamins\/minerals\/calcium\/cvs-calcium-600-d-tablets-prodid-901330?skuId=901330\" target=\"_blank\" rel=\"nofollow\">calcium and vitamin D<\/a>, <a href=\"https:\/\/www.cvs.com\/shop\/vitamins\/health-goals\/immune-support\/cvs-b-complex-plus-vitamin-c-tablets-130ct-prodid-1010754?skuId=375469\" target=\"_blank\" rel=\"nofollow\">vitamin B complex<\/a>, and more. So, I still have a ton of research to do regarding what to take and how much of each so I don&#8217;t overdose on anything.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56210\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-03.jpg\" alt=\"Cookies &amp; Clogs | Health | Here's a list of several CVS Health vitamins and supplements you can use to fight low energy for keeping up with the kids.\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-03.jpg 900w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-03-292x195.jpg 292w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-03-768x512.jpg 768w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-03-650x433.jpg 650w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-03-585x390.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li>Bring snacks. Now, you might only think about snacks for your kids. But, I have found that keeping <a href=\"https:\/\/www.cvs.com\/shop\/brand-shop\/g\/gold-emblem-abound\/N-cwc5n9\" target=\"_blank\" rel=\"nofollow\">Gold Emblem snack bars or other munchies<\/a> on me prevents me from eating junk. Sometimes, when you\u2019re out and about, it\u2019s so easy to lose track of time and not eat. Then, when the stomach starts growling, hunger moves you to order something quick from the closest fast food joint. Definitely not a good way to watch your health!<\/li>\n<li>Cut down on sugar. Ooh, this has been a toughie for me. Everyone knows that sugar can have adverse effects on the body. But, for those with depression, sugar crashes can be brutal. I did this slowly and <a href=\"https:\/\/www.cvs.com\/shop\/household-grocery\/food-snacks\/sugar-sugar-substitutes\/cvs-gold-emblem-abound-stevia-blend-sweetener-prodid-965143?skuId=965143\" target=\"_blank\" rel=\"nofollow\">substituted stevia<\/a> for a while (but that had the same effect as sugar so I stopped using it). Now I will allow myself a small treat every so often but the constant sweet tooth is subsiding.<\/li>\n<li>No more soda. The single best change I have made in the past year is to cut down on soda. I used to crave it all the time but now I don\u2019t. I lessened my intake gradually and now I\u2019m actually okay with water. I may mix in milk or sparkling juice if I need a change here and there. Plus, it just doesn\u2019t taste the same to me anymore either.<\/li>\n<li>Use <a href=\"https:\/\/www.cvs.com\/shop\/health-medicine\/digestive-health\/fiber-laxatives\/cvs-easy-fiber-single-dose-powder-packs-cherry-pomegranate-prodid-950024?skuId=950024\" target=\"_blank\" rel=\"nofollow\">soluble boosts<\/a>. As I transition away from sugary drinks, I\u2019m drinking more water. Sure, water is good for you but, yikes, it can get really boring really fast. Using soluble vitamins will add some flavor and variety while replenishing my health. Did you know they even have fizzy mixes?<\/li>\n<li>Fight away the germs. Of course, none of this matters if you get sick. No matter how hard you try to stay healthy, there will also be germies floating. People may constantly cough or sneeze around you. Also, many surfaces, such as those in airplanes, are full of immune system-attacking bacteria. We have tons of <a href=\"https:\/\/www.cvs.com\/shop\/vitamins\/health-goals\/immune-support\/cvs-airshield-effervescent-tablets-orange-flavor-prodid-320711?skuId=320711\" target=\"_blank\" rel=\"nofollow\">CVS Health Airshield<\/a> on hand to fight anything that might be floating around.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56211\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-04.jpg\" alt=\"Cookies &amp; Clogs | Health | Here's a list of several CVS Health vitamins and supplements you can use to fight low energy for keeping up with the kids.\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-04.jpg 900w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-04-292x195.jpg 292w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-04-768x512.jpg 768w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-04-650x433.jpg 650w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-04-585x390.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li>Start exercising. Gah! The dreaded E-word. We all know regular exercise is beneficial. Getting started and keeping it up is a whole other internal struggle, though. There\u2019s a gym in our building complex but I\u2019ve only used it a couple of times during the four years we&#8217;ve lived here. One of those times Munchkin and I ended up just watching a movie. Yeah, this is my weakest link and I know it. This is the area I need build determination&#8230;<\/li>\n<li>Follow a regular sleep routine. I\u2019m a night owl. Always have been. It seems like, no matter how early I wake up, my mind doesn\u2019t actually start working until after dark. Then, once I do get into bed, playing mobile games on my phone is such a mindless way to unwind. That is not conducive to good sleeping habits, though.<\/li>\n<\/ul>\n<p>Some of the vitamins and supplements can get costly. Fortunately, when I went into CVS Pharmacy, there was a &#8220;Buy One, Get One&#8221; deal on store brand vitamins. I only needed to use my <a href=\"https:\/\/www.cvs.com\/extracare\/landing.jsp\" target=\"_blank\" rel=\"nofollow\">ExtraCare Card<\/a> (which I pulled up via the app on my phone) and instantly saved more than $12! What a savings!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56212\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-05.jpg\" alt=\"Cookies &amp; Clogs | Health | Here's a list of several CVS Health vitamins and supplements you can use to fight low energy for keeping up with the kids.\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-05.jpg 900w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-05-292x195.jpg 292w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-05-768x512.jpg 768w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-05-650x433.jpg 650w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/07\/cvs-vitamins-05-585x390.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Trying to take care of my health so I have more strength to spend with my daughter won\u2019t be easy. While I\u2019m doing okay on some life changes, others look to be more challenging. However, we only have our kids for a little while and it\u2019s a shame to spend that time grouchy and tired.<\/p>\n<h3>What tips do you have for improving your energy levels?<\/h3>\n<p><em>Disclosure: I\u2019m proud to be working with <a href=\"http:\/\/www.cvs.com\/\" target=\"_blank\" rel=\"nofollow\">CVS Pharmacy<\/a> to help spread the word about how to #FindYourHealthy. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s finally happened. I have decided to stop plucking out my gray hairs. I only had a dozen or so over&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[220],"tags":[251,151],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Improve Low Energy to Keep Up with the Kids #FindYourHealthy<\/title>\n<meta name=\"description\" content=\"No matter what we do, we get older and we don&#039;t have the same energy we used to. 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