{"id":56625,"date":"2016-08-25T06:31:54","date_gmt":"2016-08-25T13:31:54","guid":{"rendered":"https:\/\/www.cookiesandclogs.com\/?p=56625"},"modified":"2018-01-02T03:48:38","modified_gmt":"2018-01-02T11:48:38","slug":"back-school-wellness-kit","status":"publish","type":"post","link":"https:\/\/www.cookiesandclogs.com\/back-school-wellness-kit\/","title":{"rendered":"How to Prepare a Back to School Wellness Kit #FindYourHealthy"},"content":{"rendered":"<p>Ah, summer is over. It\u2019s time for the kids to head back for yet another new school year. They\u2019ll be bringing home books, homework, projects, and maybe new friends. What you don\u2019t want them bringing home are injuries and germs! Unfortunately, both come with the\u00a0territory when you have children. So, before you have a case of either, why not stock a back-to-school wellness kit.<\/p>\n<p>Over the years, we&#8217;ve had countless late-night store runs and after-hours doctor visits.\u00a0Emergency cuts, bruises, colds, coughs, rashes, etc. aren&#8217;t fun for anyone. Many of these could have been avoided had we been better prepared. To save you that stress, here are some items you might want to keep on hand \u201cjust in case.\u201d<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56647\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-02.jpg\" alt=\"Cookies &amp; Clogs | Health | Parenting | It's time for the kids to head back for another school year. See how to prepare your own back to school wellness kit to keep the whole family healthy when facing colds, bug bites, injuries, etc.\" width=\"650\" height=\"975\" srcset=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-02.jpg 650w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-02-292x438.jpg 292w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-02-533x800.jpg 533w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-02-585x878.jpg 585w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<h3>Back to School Wellness Kit \u2014 Bug Bites &amp; Poison Fauna<\/h3>\n<p>Now through late-October offers perfect weather for outings and field trips. Being in the thick of nature can bring on a new set of challenges, though. From <a href=\"https:\/\/www.cookiesandclogs.com\/wordless-wednesday-an-expensive-bug-bite-ww\/\" target=\"_blank\" rel=\"nofollow\">bug bites<\/a> to poison ivy, itchy rashes and allergic reactions are a sure-fire way to ruin a good time.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cvs.com\/shop\/health-medicine\/first-aid\/itch-rash-treatment\/cvs-itch-relief-spray-extra-strength-prodid-237741?skuId=237741\" target=\"_blank\" rel=\"nofollow\">Itch Relief Spray<\/a> \u2014 As soon as you feel a bite or\u00a0rash coming on, use this for quick relief.<\/li>\n<li>Calamine \u2014 Use a cotton ball or pad to spread this on the infected area if the irritation continues. Allow it to dry and leave on so the child can get a break from the constant itching.<\/li>\n<li>Allergy Liquid Medication \u2014 Topical help is not enough when\u00a0eyes start to itch and sneezing begins. The recommended dose can help a child fight an allergic reaction from the inside.<\/li>\n<\/ul>\n<h3>Back to School Wellness Kit \u2014 Cold &amp; Flu<\/h3>\n<p>We have a few months until cold and flu season is upon us but don\u2019t let your guard down. I\u2019m already starting to hear advertisements about getting the flu shot. The problem is that it can be so hard to diagnose the symptoms yourself. Plus, not every type of medicine works for every child. When Munchkin was young, Frans and I tried several brands until we found one that she responded well to.<\/p>\n<ul>\n<li><a href=\"https:\/\/www.cvs.com\/shop\/beauty\/skin-care\/face\/cvs-health-advanced-antiseptic-hand-sanitizer-spray-0-3-oz-prodid-1030505?skuId=458893\" target=\"_blank\" rel=\"nofollow\">Hand Sanitizer<\/a> \u2014 As soon as the coughing, sniffling, and sneezing in the classroom begins, arm your offspring with this. In addition to regular handwashing, they can use sanitizer after touching public surfaces.<\/li>\n<li>Digital Thermometer \u2014 Take the guesswork out of knowing if your child has a fever or not. If the temperature gets above 102, make sure you check in with the doctor!<\/li>\n<li>Cold Medicine \u2014 Find what works for your child and stick with it. Be sure to note the treated symptoms, active ingredients, \u00a0and age range. Be careful to follow the dosage schedule closely.<\/li>\n<li>Medicated Chest Rub \u2014 If the poor thing can\u2019t get any rest from being sick, this can help them breathe a bit easier.<\/li>\n<li><a href=\"https:\/\/www.cvs.com\/shop\/health-medicine\/cough-cold-flu\/cough-drops-sore-throat-relief\/cvs-sore-throat-relief-pops-assorted-flavors-prodid-707334?skuId=707334&amp;searchType=3&amp;typeAheadTerm=CVS+Sore+Throat+Relief+Pops+Assorted+Flavors\" target=\"_blank\" rel=\"nofollow\">Throat Relief Pops<\/a> \u2014 Soothes a sore throat and a lollipop is always more fun than a lozenge. Plus, there&#8217;s less worry over a child accidentally choking on it.<\/li>\n<li>Acetaminophen \u2014 Use this to give your little one a boost when dealing with pain or fever. Make sure to check the suggested age and look for one approved for use by children.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56650\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-03.jpg\" alt=\"Cookies &amp; Clogs | Health | Parenting | It's time for the kids to head back for another school year. See how to prepare your own back to school wellness kit to keep the whole family healthy when facing colds, bug bites, injuries, etc.\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-03.jpg 900w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-03-292x195.jpg 292w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-03-768x512.jpg 768w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-03-650x433.jpg 650w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-03-585x390.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3>Back to School Wellness Kit \u2014 Injuries<\/h3>\n<p>For most kids, recess is the best part of their school day. That\u2019s also where many injuries happen. After all, what\u2019s childhood without\u00a0<a href=\"https:\/\/www.cookiesandclogs.com\/my-daughter-asphalt-face-plant-bicycle-fall\/\" target=\"_blank\" rel=\"nofollow\">scraped<\/a> knees, calloused hands, and jungle gym bruises?<\/p>\n<ul>\n<li>Antiseptic Spray \u2014 Start by cleaning the wound from any debris or dirt. Look for a spray with Lidocaine for immediate pain relief.<\/li>\n<li>Antibiotic Ointment \u2014 Use a cotton swab to cover the open wound for faster healing. This will also help prevent scarring.<\/li>\n<li>Adhesive Bandages \u2014 Pick up various sizes (including <a href=\"https:\/\/www.cvs.com\/shop\/health-medicine\/first-aid\/bandages\/cvs-extreme-sport-elbow-knee-bandages-assorted-10ct-prodid-281438?skuId=281438\" target=\"_blank\" rel=\"nofollow\">large ones for big scrapes<\/a>) and get waterproof ones for cuts on the hands. Stick to latex-free varieties in case of potential allergies.<\/li>\n<\/ul>\n<h3>Back to School Wellness Kit \u2014 Lice<\/h3>\n<p>Last but not least, include a Lice Solution Kit in your back to school wellness kit. No child (or parent for that matter) should have to deal with the nightmare known as lice. But, sometimes you can\u2019t help it. Instead of freaking out when you get the letter from school, just pull out the kit, do what you have to, and get rid of those nasties ASAP!<\/p>\n<ul>\n<li>Lice Solution Kit \u2014 Includes everything you need to find and kill those contagious critters.<\/li>\n<\/ul>\n<p>As you can see, CVS Pharmacy has a TON of products to keep kids healthy and to <a href=\"https:\/\/www.cookiesandclogs.com\/spring-summer-travel-family-vacation\/\" target=\"_blank\" rel=\"nofollow\">nurse them back to health<\/a> in case they fall ill. I was even able to send the current 30% off discount to my card, saving me a whopping $19! Just make sure you sign up for the <a href=\"https:\/\/www.cvs.com\/extracare\/landing.jsp\" target=\"_blank\" rel=\"nofollow\">ExtraCare Rewards<\/a> newsletter to get the deals and that you link it to your card. Using the CVS App will take care of the rest.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-56659\" src=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-04.jpg\" alt=\"Cookies &amp; Clogs | Health | Parenting | It's time for the kids to head back for another school year. See how to prepare your own back to school wellness kit to keep the whole family healthy when facing colds, bug bites, injuries, etc.\" width=\"900\" height=\"600\" srcset=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-04.jpg 900w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-04-292x195.jpg 292w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-04-768x512.jpg 768w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-04-650x433.jpg 650w, https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-04-585x390.jpg 585w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>A new school year may be starting but we\u2019re determined to make the best of it. By preparing now for common injuries and illnesses\u00a0the school environment brings, we can nip them in the bud right away. I only wish I thought of this whole wellness kit years ago as it would have saved us a lot of time and some sanity.<\/p>\n<h3>How will your family stay healthy as the kids go back to school?<\/h3>\n<p><em>Disclosure: I\u2019m proud to be working with <a href=\"http:\/\/www.cvs.com\/\" target=\"_blank\" rel=\"nofollow\">CVS Pharmacy<\/a> to help spread the word about how to #FindYourHealthy. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ah, summer is over. It\u2019s time for the kids to head back for yet another new school year. They\u2019ll be bringing&hellip;<\/p>\n","protected":false},"author":6,"featured_media":56649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[209],"tags":[251,151],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Prepare a Back to School Wellness Kit #FindYourHealthy<\/title>\n<meta name=\"description\" content=\"Now that school is back in session, use these suggestions to prepare a back-to-school wellness kit to keep your child healthy despites injuries or illness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cookiesandclogs.com\/back-school-wellness-kit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Prepare a Back to School Wellness Kit #FindYourHealthy\" \/>\n<meta property=\"og:description\" content=\"Now that school is back in session, use these suggestions to prepare a back-to-school wellness kit to keep your child healthy despites injuries or illness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cookiesandclogs.com\/back-school-wellness-kit\/\" \/>\n<meta property=\"og:site_name\" content=\"Family Lifestyle Mom Blog Cookies &amp; Clogs | San Francisco Bay Area California\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/cookiesandclogs\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/tvangosliga\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-25T13:31:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-02T11:48:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cookiesandclogs.com\/wp-content\/uploads\/2016\/08\/back-to-school-wellness-01-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"TerriAnn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/cookiesandclogs\" \/>\n<meta name=\"twitter:site\" content=\"@cookiesandclogs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"TerriAnn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.cookiesandclogs.com\/back-school-wellness-kit\/\",\"url\":\"https:\/\/www.cookiesandclogs.com\/back-school-wellness-kit\/\",\"name\":\"How to Prepare a Back to School Wellness Kit #FindYourHealthy\",\"isPartOf\":{\"@id\":\"https:\/\/www.cookiesandclogs.com\/#website\"},\"datePublished\":\"2016-08-25T13:31:54+00:00\",\"dateModified\":\"2018-01-02T11:48:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.cookiesandclogs.com\/#\/schema\/person\/b95c57e00d7c09d5c3b26ea509c231f1\"},\"description\":\"Now that school is back in session, use these suggestions to prepare a back-to-school wellness kit to keep your child healthy despites injuries or illness.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.cookiesandclogs.com\/back-school-wellness-kit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.cookiesandclogs.com\/back-school-wellness-kit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.cookiesandclogs.com\/back-school-wellness-kit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.cookiesandclogs.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Prepare a Back to School Wellness Kit #FindYourHealthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.cookiesandclogs.com\/#website\",\"url\":\"https:\/\/www.cookiesandclogs.com\/\",\"name\":\"Family Lifestyle Mom Blog Cookies &amp; Clogs | San Francisco Bay Area California\",\"description\":\"Family lifestyle parent blog with a focus on tech, travel, and cars. 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