‘Barbecue’ and ‘summer’ are two words that go hand-in-hand. They bring to mind ribs, potato salad, hamburgers, cake, and a lot of fattening foods. But picnics and cook-outs don’t have to be diet-killers.
I was a bit surprised when Frito-Lay contacted me with healthy summer tips. I forget that they are also the makers of Sun Chips, Tostitos, and the new Baked! lines which are all guilt-free snacks. I really enjoyed the suggestions they shared and thought you might as well.
1. Dips help you take in more veggies or replace the mayo/bbq sauce. They are also great with Lay’s Classic Potato Chips.
Combine the following and refrigerate for at least 30 minutes:
- 1 cucumber, shredded
- 1 cup nonfat, plain Greek yogurt
- 1 tsp garlic, minced
- Salt to taste
2. Use whole grains (i.e. whole wheat buns). Tostitos Scoops! tortilla chips have 8 grams of whole grains and taste great with a homemade Chipotle Salsa. Combine the ingredients below and chill before serving:
- ¼ cup fresh cilantro, finely chopped
- 3 tbsp lime juice
- 1 ½ tbsp chipotle chilies chopped
- 1 ½ tsp ground cumin
- 1 jar Tostitos® Salsa
3. Portion control. This is something we have been trying to apply and it has really helped keep our weight down. Use a smaller plate and fill it with 1/2 veggies, 1/4 whole grains, and 1/4 lean meat.
Eating better means feeling better. That all boils down to having more energy to spend on chasing after the kids!
Disclosure: I was provided with a couple bags of Frito-Lay chips in connection with this post. The review presented here is 100% my honest opinion.
499 comments
Lots of water, lots of walking, lots of dogs and lots of
joking! the chips and bowl would be a great treat!
I have completely cut out snacks between meals and have started walking a couple miles a day.
I cut back on sodas and sweets and i drink lots of water and when i eat snacks i only eat the SERVING
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I am making a real effort to get to the gym at least 3 times a week, and working out hard for at least an hour.
I keep healthy by taking walks with the whole family after dinner!
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Ice cold water kept on the deck (we reuse bottles) I was refilling up to 20 bottles a day!
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Sorry- I meant twitter, mnpatty
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I ate a lot more fresh veggies and salads using goodies from the garden. Thanks.
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Lots of time in hte gym, fresh fruit, and wate,
I kept healthy by drinking plenty of water this summer.
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i kept healthy by eating more veggies from my garden 🙂
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thanks for the review. i ate a lot of cherries and melons instead of chocolate and tried my best to not snack on icecream at midnight.
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I tried to eat as much fresh fruit and vegetables as possible.
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Lots of water/walking
I kept healthy this summer by eating more fruits and drinking more water. 9too hot for me to walk! Can’t wait for the cooler weather!)
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I SWAM a lot and took Jazzercise.
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vote 8-20-10
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This summer, I kept healthy by drinking TONS of water and eating lots of yogurt!
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Well, I am pregnant, so I have had to do plenty of things to keep healthy this summer…A balanced diet, my prenatal vitamins, and yoga for pregnancy has been my routine!
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how i keep my self fit for the summer i do a lot of walking and eating a lot of fruits and veg’s
i’m on the gfc thing here jenny9675309[at]yahoo.com
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I walked alot
We stayed healthy this summer by shopping for the freshest fruits and vegetable at our local farmers market.
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tons of fresh fruit & veggies. Like you on FB
We go to the beach
I am cutting down on the carbs and walking more.
I TRY TO DRINK A LOT OF WATER
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I kept healthy this summer by snacking on lots of fresh fruit and vegetables from the farmer’s market!
I follow Frito Lay on twitter – @ktkatherine
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We kept healthy by going to the farmers market and taking long walks!
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I kept healthy by drinking plenty of water.
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healthy eating
I stayed healthy by cutting soda and walking more.
lots of fresh fruit and veggies that are in season
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I kept healthy by walking and biking instead of taking other forms of transportation whenever I could to keep me active.
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I follow Frito Lay on Twitter @SusanMcNeill Thanks for the great giveaway! susanmcneill6 (at) comcast (dot) net
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I tweeted RT & #Win a Crate & Barrel Chip and Dip Bowl from Frito-Lay plus more @fritolay @cookiesandclogs Ends 9/5 #giveaway http://bit.ly/a25jS0 today (sunday) @SusanMcNeill susanmcneill6 (at) comcast (dot) net
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RT 8/22 http://twitter.com/ktkatherine/status/21830669032
I kept healthy this summer by running
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I worked out regularly, lifting weights, running and even walking with my son.
Plenty of fresh fruit and vegetables and grilled meat.
we eat lots of fruit and jump on the trampoline, climb, run, etc…
i kept healthy by drinking lots of water
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We walked more and drank plenty of water.
Following the Frito-Lay on Twitter.
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I am eating more fruits and vegetables and exercising more outside.
Tweeted – http://twitter.com/HeidiVargas/status/21854306051
Thanks again…
follow you on twitter @5memb
tweet http://twitter.com/5memb/status/21854269944
We took walks first thing in the morning.
I kept summer healthy by cutting out sodas and adding more 100% juices and water!
I didn’t really keep healthy, although I did try to get to the gym
We did lots of walking.
My husband an I both got bikes!
Drink a lot of water and eat a lot fruits and vegetables.
I cooked healthier and tried to include more fresh-from-the garden vegetables, lots of water and fresh juices and ended each day with a leisuresly walk for cardio health.
Lots of salads and filtered water.
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I tweeted about this giveaway today.
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By drinking plenty of water and eating smart & healthy.
Didn’t really stay real healthy, but added more exercise!
Following Frito Lay on Twitter.
@breblanchard
Like you on Facebook.
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I work out three or four times a week. Thanks!
We kept healthy by eating lots of fresh fruits and veggies.
I went to the gym regularly and made sure to have healthy snack food lying around.
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enter me thanks
I tweeted today (Monday) @SusanMcNeill about the giveaway. Thanks for the opportunity! susanmcneill6 (at) comcast (dot) net
RT 8/23 http://twitter.com/ktkatherine/status/21965150209
By eating lots of fresh fruits and vegetables, and drinking lots of water!
We ate fresh fruit and veggies and took a walk each night.
Thanks for the chance.
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I retweeted today (Tuesday) @SusanMcNeill susanmcneill6 (at) comcast (dot) net
by eating alot of veggies and less sugary foods and drinks.
http://twitter.com/sohamolina/status/22008992938
voted on top mommy 8-24-10
voted on picket fence 8-24-10
we kept healthy by eating out less & making more homemade meals!
Holly Miller
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We spend lots of time as a family, enjoying the outdoors and go hiking, biking, and moving!
Running after my kids, drinking loads of water and eating lots of fruit and veggies kept me healthy!
RT 8/24 http://twitter.com/ktkatherine/status/22037017188
I tweeted today RT & #Win a Crate & Barrel Chip and Dip Bowl from Frito-Lay plus more @fritolay @cookiesandclogs Ends 9/5 #giveaway http://bit.ly/a25jS0 @SusanMcNeill
I stay healthy by swimming with my son in the pool and playing on the playground while walking to and from the park
I stayed healthy this summer by eating lots of fruits and vegees….and by getting lots of sleep.
tweet
http://twitter.com/coffeebreakmom/status/22120513335
RT 8/25 http://twitter.com/ktkatherine/status/22132831805
I retweeted today (Thursday). Thanks for the giveaway!
http://twitter.com/sohamolina/status/22185858050
voted on top mommy 8-26-10
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I drank lots of water and made tons of salsa to eat with yummy chips! Very healthy!
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I don’t drive so I have to walk everywhere, so being outside and getting plenty of exercise keeps me healthy. I am also not as hungry as I used to be.
Alicia Webster
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I went to the Saturday market every week and bought fresh fruits and vegetables.
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I am following Fritolay on twitter as ptowngirl
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tweet
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I stay healthy by walking as much as I can. We walk my daughter to school.
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I kept healthy this summer by going for a walk every day.
I drank alot of water and walked alot
tweet
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I eat more fruits and veggies in the summer to keep healthy
follow C&C on twitter: carogonza
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We did a lot of outdoor activities like gardening this summer!
I follow Frito-Lay on twitter (ohstac)
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This summer we ate lots of local fresh fruits and veggies!
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I stay healthy by walking, doing videos and riding my bike all year long. But summertime lets me be outside more to take the dog for a walk. Following you on FB and Twitter and Following Frito Lay on FB.
tweet
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Tweeted about the contest today!
RT 8/30 http://twitter.com/ktkatherine/status/22557107155
I ate lots and lots of fruit!
I did some walking and ate more fruits and drank plenty of water!
Frito Lay twitter follower @micaela6955
like you on FB Michele Pineda
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voted on TMB today
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voted on picket fence 8-31-10
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I walked 3 miles just about every day (4-5 days a week) for health reasons and to lose a few pounds, and I am trying to go low carb too
Thanks again
I follow you on twitter too
(deb126)
thanks again
I tweeted here
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I am following Fritolay too on twitter
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thanks again
I subscribed by email too
Thanks again
tweet
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Started a diet and still on it.
Follow Fritolay on twitter
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I find it so easy to be healthy in the summer because there’s so much fresh produce at all the farmer’s markets! It’s also great weather for taking long walks on the beach.
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I did a very loose version of the Cabbage Soup Diet once each month and replaced junk food with fruit and other ‘good for me’ snacks. I’m wearing a smaller size of jeans! Whoo-hoo!
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I started walking more for my blood pressure & drinking more water less sodas, thanks
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I am trying to drink lots of water
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Went swimming almost everyday and chased the kids around the park playing tag. 🙂
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I ran and ate all of the delicious fruit that was in season,, thanks!
We have been snacking light this summer with fruit and veggies, baked chips, and few sodas.
tweet
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I drank alot of water this summer to stay healthy! Thanks!
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We made fruit smoothies sweetened only with the fruit and did a lot of bike riding. 🙂
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I re-tweeted!
I like to play outside with the kids and ride my bike with them!
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I tried to keep up my regular exercise routine!
I kept healthy by eating fairly balanced meals
Tweet! http://twitter.com/LAMusing/status/22949553876
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I stated healthy by cutting down my caffeine
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Lots of walking and biking! My kids are finally big enough to keep up and it’s a great workout for all of us!
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This summer we did a lot of hiking, swimming and geocaching.
We also ate a lot of fresh vegetables and fruits from our garden that we grew.
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I am following Frito Lay via Twitter as jlsc123.
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Daily vote at Top Mommy Blogs!
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Daily vote at We’re on the Fence.
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I tried to switch from coffee to green tea and i bought a bike!
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We tried hard to keep healthy this summer and everyone lost a bit of weight.
What we do is remember moderation in everything! We don’t have ‘forbidden’ foods. We still eat what we like, we’ve just learned serving sizes.
I follow frito on twitter; @asketcher1
http://twitter.com/asketcher1/status/22979389291
retweeted!
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I kept healthy by putting a very healthy smoothie each morning in my diet–chock full of fresh berries.
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voted on picket fence 9-4-10
voted on top mommy 9-4-10
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I work out 5 days a week 🙂
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work out outside
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I tweeted this giveaway today!
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I kept healthy this summer by eating lots more cool salads and a lot less junk food.
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This summer, I made an effort to bike to work as often as I could! I also took a summer dance class, and tried to eat locally grown vegetables! Our family would really use this cip&dip bowl, because we eat chips and dip year round!
Cassie
cjm92995@yahoo.com
We stayed healthier by planting a larger garden and eating more fresh produce.
Ate a lot of homegrown fruit & veggies and took my dogs for long walks.
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http://twitter.com/susitravl/status/23004499260
We ate fruit and veggies and swam in the pool a lot.
We bicycle almost everywhere in the nice weather!
drink lots of water and get out and get some exercise!
Portion control and lots of excercise.
I kept healthy by walking 3-4 miles every day.
tweeted: https://twitter.com/KerryBishop/status/23018330974
With so many fruit markets right now, we’ve been having some amazing fruit salads!
tweet
http://twitter.com/coffeebreakmom/status/23021065159
We have swimming to keep healthy
follow via GFC
I stayed healthy by drinking lots and lots and lots of water and avoiding the sun as much as possible.
I always prefer(red) a fresh salad over junk food
following Fritolay on twitter at left_the_stars
I like your blog on FaceBook (Louis Here) 🙂
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here is my tweet
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Following your blog publicly as Louis on Google Friends Connect
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You have just voted for Cookies & Clogs! Remember, you can vote every day
Late days and cooler nights have allowed me to walk nightly.
We grew a lot of our own veggies this year…organic tomatoes, potatoes, zucchini, peppers & chilis, lettuce, radishes, green beans and pumpkins. Herbs too!!!
This project was fun, frugal and helped us to east better.
I subscribe via email.
Voted at TMB, you are #59.
tweet! https://twitter.com/LAMusing/status/23041110585
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Watching the saturated fats
tweet http://twitter.com/Emma__Peel/status/23048784807
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id Emm Enger
I Follow Cookies & Clogs on Twitter
id Emma__Peel
Following Frito-Lay on Twitter
id Emma__Peel
I tweeted today (9-5). Hope I win! susanmcneill6 (at) comcast (dot) net
I spend the summer at an RV Park. I was very active with water aerobics and line dancing as well as hiking and biking. Not bad for a 64 year old. Thanks for the wonderful giveaway.
I am a Google Friend Connect follower. Thanks
We kept healthy this summer by shopping at the farmer’s market and emphasizing vegetables and fruits in our meals and snacks.
I am also an e-mail subscriber.
I voted for you at Top Mommy Blogs.
I voted for you at Picket Fence Blogs.
RT 9/5 http://twitter.com/ktkatherine/status/23058819014
I walked 30 minutes a day and tried to eat healthy
Follow Frito-Lay on Twitter (@happishopr)
“Like” Cookies & Clogs on Facebook (laura griggs)
Follow Cookies & Clogs on Twitter (@happishopr)
Tweet: http://twitter.com/happishopr/status/23063573828
Follow via GFC
Follow on Networked Blogs (laura griggs)
Daily tweet!
http://twitter.com/hybroanglid/status/23065682251
h4schaffer at gmail dot com
i walk every day to keep healthy
follow FL on twitter-lmurley2000
email subscriber
like C&C on facebook-lmurley2000
follow C&C on twitter-lmurley2000
tweeted
http://twitter.com/lmurley2000/status/23070672784
follow on GFC
follow on NB-facebook
We’ve been doing a lot of swimming and volleyball this summer.
I follow you on Networked Blogs as Debbi Otto Wellenstein.
I follow you on GFC as dwellenstein.
I kept healthy this summer by drinking plenty of water and wearing sunscreen and sunglasses when I ventured outside.
Thanks for the giveaway!
i follow Frito-Lay on twitter – js22222222 .
I “Like” Cookies & Clogs on Facebook-Joanne Schultz. http://www.facebook.com/js2222
i follow you on twitter – js22222222 .
tweet: http://twitter.com/js22222222/status/23074321083
I follow your blog on google friends connect- Joanne Schultz .
I Follow on Networked Blogs-Joanne Schultz. http://www.facebook.com/js2222
I Voted for you at Top Mommy Blogs
I Voted for you at Picket Fence Blogs
I tweeted this giveaway today!
http://twitter.com/natdey/status/23083543709
I follow you on twitter @JCausby
I tweeted. http://twitter.com/JCausby/status/23083792097
tweet, http://twitter.com/Emma__Peel/status/23084240783
I kept healthy this summer by taking daily 30 minute+ walks in the evening.
I follow Frito-Lay on twitter @samman324
I follow cookiesANDclogs on twitter @samman324
I tweeted this giveaway on twitter @ http://twitter.com/samman324/status/23086407857
I follow you on GFC.
I kept healthy by going on hikes.
kimojax9 at gmail dot com
I follow you on twitter. @hoopzfanatic
kimojax9 at gmail dot com
tweeted
http://twitter.com/itsallnew2me/status/23086999691
sewitupjulie at gmail dot com
I “like” cookies & clogs on FB (stacey pisciotta maniaci)
tweet
http://twitter.com/coffeebreakmom/status/23093251602
We kept healthy this summer by eating lots of the fresh veggies and fruits we got at our local farmer’s market
I drink lots of water during the summer.
Follow Frito-Lay on Twitter
ccboobooy
I worked out about twice a week, sometimes 3 times!
eating fresh fruits and vegetables!
wendym at cableone dot net
stayed healthy by swimming and eating better!
ardelong2(at)gmail(dot)com
fb fan of yours
amydelong
ardelong2(at)gmail(dot)com
follow you on twitter
amyhd29
ardelong2(at)gmail(dot)com
subscribe
ardelong2(at)gmail(dot)com
We’re drinking more water and eating fresh fruit.
We take walks in the evening and swim in the pool. We are also eating more fruits and veggies.
daily tweet
http://twitter.com/nosogirl/status/23107700660
julie_reuter92 at yahoo dot com
I worked out a lot this summer and didn’t drink sugary soda.
Email subscriber.
I kept healthy this summer by swimming,drinking lots of
water and eating lots of fruits and veggies
I am following Frito-Lay on Twitter (@Swtlilchick)
I am a subscriber via email
I Like Cookies & Clogs on Facebook (Charlene Kuser)
I am following Cookies & Clogs on Twitter (@Swtlilchick)
Tweet:Swtlilchick
http://twitter.com/Swtlilchick/status/23109834885
I am following you on Google Friend Connect (Charlene)
I voted for you at Top Mommy Blogs
I am following you on networked blogs (Charlene K)
I did a lot of biking!
I like you on Facebook.
I’m following you on Twitter (I’m @LuckyJinxy).
I’m following your blog in Google Friend Connect.
tweet http://twitter.com/LuckyJinxy/status/23111520697
I kept healthy this summer by indulging in healthy foods and continuing my exercise routine.
I kept healthy this summer by protecting my skin when I was outside and buying fresh fruits and vegetables at local Farmer’s Markets.
We did a lot of walking the trails and swimming at the lake to stay healthy this summer.
We go walk on trails and watch what we eat.
Staying active.
I exercised outside and due to doctor’s orders changed my eating habits.
Lots of sleep!
working out on the treadmill and stationary bike, Pilates, and healtful salads as a main dish.
It’s all about what you eat. It has a HUGE impact on how you feel.
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