I haaatttteeeeee water. I know it’s good for me and that I really should be drinking a ton more of it. But it’s just so hard! Water gets really boring really fast and I would so much rather savor a tall glass of juice, soda, iced coffee, or sweet tea. I need help!
Tips to Drink More Water – Dehydration is No Joke
They say that if you feel thirsty, it’s a sign that you’re already dehydrated. Well, especially lately, I’ve been feeling parched morning, noon, and night! Then there are the side effects that come along with dehydration. I have been dealing with dry mouth, fatigue, dizziness, lack of mental clarity, and so on. It’s clear that something has to change because, if it keeps going on like this, my health is going to take a dangerous nosedive!
So, I have been experimenting with different methods to make drinking water more appealing. We already have pretty good tap water in our area but we found that using a filter really improves the flavor. We installed a PŪR filter on our faucet several months ago and that has been working out really well. The tap water doesn’t have a weird flavor or an aftertaste any more and replacement filters are reasonably-priced.
Water is much more palatable, and at times even refreshing, when fully chilled. Having a home water cooler is awesome but we sometimes we’ll just put a pitcher of water in the refrigerator to cool. Once in a while I’ll even toss some fruit, herbs, or cucumber in there to infuse some flavor. We refill each of these using the filtered tap water I mentioned earlier.
Help From CVS to #FindYourHealthy
That’s not enough though. Plain water is so, well, plain and making myself down glass after glass or bottle after bottle can sometimes be gag-inducing. I decided to check out CVS to see what I could find. Apparently, I’m not the only one struggling with my water intake. Why do I say that? In the beverage aisle, I found a ton of water enhancers and several varieties of flavored water. That means more people are on the lookout for ways to get their daily dose of water in.
The display of water enhancers had so many tasty-sounding options that I had a hard time not grabbing them all. I wasn’t sure how they would taste so I decided to narrow it down to two, at least for starters. After I put the Gold Emblem Strawberry Lemonade and Skinny Girl Pineapple Coconut (with Stevia) in the basket, I spun around to look at the bottled water on the opposite side.
As if choosing water enhancers wasn’t hard enough, there were so many choices of flavored water! I was excited to see so much flavored sparkling water. Bubbles always make drinks more interesting to. I also wanted to pick some water that did not contain sweeteners. The sparkling lemon-flavored Dasani fit the bill. I made sure to grab a 12-pack of that too.
Water Enhancers and Flavored Sparkling Water
For some reason, I thought the water enhancers would be little pill-type things, similar to those dissolvable antacid tabs. It wasn’t until I was about to use it that I realized liquid was inside. This actually turns out to be better anyway since you can easily adjust how much extra flavor to add.
Just make sure you turn the bottle upside down before squirting the flavor out. Munchkin didn’t realize how fast the flavoring would shoot out and ended up splattering a nice little trail of bright red liquid across our light-colored carpet… It turned out to be pretty good. You only need a little since the flavor is concentrated.
The first flavored bottled water that I tried was the kiwi strawberry. This one has a little coloring in it and a fairly strong flavor. It kind of felt like I was just drinking a soda, just minus most of the bad stuff and zero calories. The other one I bought, the raspberry blackberry flavor, is completely clear and equally as tasty! The Dasani didn’t really taste like anything but, again, those bubbles make a huge difference 😛
I’m still working on drinking more water but at least it’s a start. With all of these options, water will not be a bit less boring and maybe I’ll be able to drink it more often. Ideally, I’d love to get to the point where I don’t need any extra flavor but, for now, I need all the help I can get in drinking enough water!
Thanks to the generosity of the sponsor, enter below to win a $50 CVS gift card to jump start your water-drinking habits.
What tips do you have for drinking more water?
Disclosure: I’m proud to partner with CVS/pharmacy for the #FindYourHealthy campaign. I am being sponsored by CVS/pharmacy for my posts and activities, but all opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.
178 comments
I carry around my water bottle with me daily in hopes of always having it handy will help me to drink more!
I carry a small water bottle in my purse for easy to reach and a reminder to drink more water.
I have to have water really cold. So I freeze water bottles and then grab one as I’m on the go. It thaws out and stays cold that way for quite a while.
I have found that keeping cold water in the refrigerator on the door is a handy place to have it, and I love drinking it!
i carry water with me at all times
I drink a 24oz glass of water the first thing in the morning when I wake up.
I try to drink water whenever we go out or taking a water bottle when I go out.
I keep a supply of bottled water in my fridge so I can grab one anytime.
I like to infuse water with fresh fruit.
Carry it wherever I go
I have a chart on the refrigerator that I mark off my 8 glasses a day.
Have water alway close to you.
I bought a tumbler that also has an infuser attached, so I put some frozen fruit inside and it helps give it some yummy flavor!
I like to add lemon to my water to give it a little flavor
I keep a water bottle filled with water with me all the time because I drink more water that way!
Luckily I love drinking water and drink it all day long. But I make sure I keep water stocked in my fridge because I love it super cold.
I pour out in the morning what I am supposed to drink for the day
get a cool water bottle that you like or buy nothing but water to avoid the temptation to drink sugary drinks
I always drink out of a cup or water bottle that has the oz written on it! That way I can keep track of how much I drink throughout the day
I drink alot of water but I do love to add drops to add flavor.
I bought a nice Water Bottle and I squirt a few drink flavorings in my water to help me drink it! I try and get 8 cups of water a day!
My best tip is to set reminders and everytime you snack drink a glass.
My tips for drinking more water is to have it for every meal and also take a water bottle with you on the go and sip throughout the day.
My tip is to bring water with you when possible.. keep a small one in your purse for when you are out shopping, keep one in your car, etc.. if it’s there you are more likely to drink it.
I always carry a water bottle with me when I am out.
Bring a water bottle wherever you go.
I carry water with me at all times
Keep my water bottle right beside my computer.
I always keep water bottles at my desk so always have water.
drink from a bottle that has measurements on it
I bring a water bottle to work and I will squirt some flavor enhancer such as Mio or Kool aid for some added flavor.
I keep lots of bottled water in the fridge.
I love putting drops in my water! I buy the Mio ones but would love to try some other brands.
I dont need one, I drink it all day
I always like to keep water bottles in the freezer and fridge so they are ready to go for day trips.
While I’m waiting for the coffee to brew, I nuke a glass of water, squeeze in a bit of lemon and sip while I wait. I have another cup of warm water after I’ve had a mug or two of coffee. Hot water is also a great treat on a cold afternoon or evening.
I keep a water bottle with me at all times!!
i keep a bolltle with me at all times
Our fridge is always loaded with water, so it’s nice and cold and that encourages me to drink lots of water.
I try to keep cold fresh water in the fridge all the time then when I’m thirsty I head to the fridge for my water.
always have a glass of water within arm’s reach
I like to keep a pitcher of water in the fridge so I can keep track of how much I need to drink. Thank you
I keep water in a cooler with ice in my truck.
My only tip is to keep a container of water by your side all the time.
Supplement soda and unhealthy drinks for water!
I keep water in ice in front of me all day.
I start my day with water and do not drink anything else until I drink a certain amount. It really does make you feel better
I keep a jug of water with lemons in it in the fridge.
I keep a bottle of water nearby all the time so I stay hydrated.
I always keep a 32 oz water bottle in my fridge at home so when I’m thirsty, it’s nice & cold, just how I like to drink it. I also keep a 32 oz water bottle on my desk at work too & make sure I finish it at least once before I leave for the day.
I carry water around with me, so I can drink it anytime
carry it everywhere
I always have bottled water in my fridge.
I use the flavor enhancers as well. And, I make sure to drink at least 1/2 of my big water bottle BEFORE I have my morning coffee, start off right!
I take water bottles with me everywhere!
I take water bottles with me everywhere!
I take a glass of water with me wherever I go!
I like to add unsweetened cranberry juice to my water. It is very refreshing.
I carry a water bottle with me practically everywhere in my purse and it’s always good to store a few in the car.
I just make sure I have plenty of water accessible.
Either set an alarm or always have it within arms reach.
I like to add slices of orange lemon and lime.
The refreshing flavor helps me to drink more water.
thank you
I don’t really have any tips. I tend to drink a bottle all at one time to just get it done and over with. lol Thank you!
I like to add a slice of lemon or lime to my water to give it more flavor. This way I drink more water
I’d rather drink water but I have used flavor enhancers to get my kids to drink more.
I always drink water throughout the day and even for meals.
Carry a bottle of water with you all day so you remember to drink more
It has alot to do with the bottle. If it has a good spout then I will drink it more. That is how my hubby is too.
I bought 4 color-coded stainless bottles for each member of the family, and fill them each night.
The #1 way that I started drinking more water was to completely give up soda. It was tough at first but now I don’t even crave it.
I just always have it handy. I don’t find it hard to drink water.
I drink sparkling flavored water. It’s so good.
I don’t have many tips because i don’t drink enough myself. But flavorings help and always having a bottle near me reminds me to drink some.
I drink through a straw–it helps me be able to drink more water daily.
After losing a sibling to obesity, I stopped drinking soda and now drink water daily, usually 8-10 glasses. Sometimes when I want to spice it up, I buy the Dasani Water Drop or drink Hint Flavored Water. I purchased a small compact refrigerator to store my water in so that it is cold at all times.
I fill a big cup with ice water in the morning and use a straw….for some reason a straw helps me drink faster.
I fill a pitcher in the morning with the amount of water I want to drink thru the day. Then by the end of the day I know how much I drank!
I always have water first thing when I wake up and one before I go to bed. Adding water flavor packets helps too!
I always carry around my water bottle with me.
I add crystal light to my water.
crystal light helps me a lot, and I always keep a water bottle with me
I do not buy juices/sodas. I only buy water to avoid the temptation of drinking other things.
I make sure to drink at least 4 glasses of water when at work, then at least one glass of water with each meal!
My tip is to add lemon and fruit to your water to give it flavor and make it more hydrating
Thanks for the chance to win
I have a cold bottle of water on my desk at work and on the table when I am watching tv.
I keep some in a mini fridge by my bed
I simply make sure we always have ice cubes in the fridge, because I prefer my water ice cold.
I but ice cubes in everything so I always and drinking water.
As soon as you run out, fill up your cup again.
I keep bottles of water in the fridge so I can grab a cold one.
I keep a water bottle with me that I always re-fill.
I keep a water bottle on me at all times. I also always have a glass of water right next to me in the house.
I always have a water bottle close by so i can drink!
My tip is to find a water bottle that you really like and bring it with you wherever you go.
Thanks for the chance to win!
wildorchid985 AT gmail DOT com
I like to buy flavored waters. It helps me drink more.
I fill up a big glass with ice each morning and sip on it through the day
My tip is not to buy any juice or soda, so there aren’t any other choices.
Go running! Obviously I always drink tons of water after.
I drink flavored water and carry water with me at all times.
kport207 at gmail dot com
i find that keeping ice cold filtered water really keeps me hydrated. i hate warm or tap.
I carry a water bottle with me at all times, even when I’m puttering around the house.
I have set times each day to grab a glass of water and have a glass beside my bed at night.
My tip is infused water it is awesome and great for you and it makes me drink more
Make sure you always have cold water in the fridge, ice cubes if you prefer those. You could also add plenty of ice to any drink you have so when it melts you get some water that way.
WHen you go out to run errands, take a big cup of ice water with you. Errands will make you thirsty and you’ll only have the water option in front of you!
I keep a bottle of water on my desk at work. I always take one in the car when I run errands.
My tip for drinking more water is not having anything else to drink but water! 🙂 I don’t buy anything outside of milk for my house!
I carry 2 bottles of water with me to work daily and drink lots of water at home.
to infuse water with fresh fruit.
I have a water filled pitcher in the frig at all time
I usually add lots of lemon and ice! That always tricks my mind a little and makes me think I’m having a tropical drink!
I always carry a water bottle with me and place it in sight to remind myself to stay hydrated.
I carry a bottle of water with me wherever I go.
When I exercise more, I drink more water, so my suggestion would be to be more physical.
Well for one…i stopped buying as much pop. Cut out the bad choices and thus increasing the opportunity to increase the good noes.
We have water with our meals instead of tea or soft drinks.
I like my water VERY COLD so I make sure I have a pitcher in the fridge and plenty of ice cubes.
I add flavoring to it so that it tastes better.
Always have a water bottle with you.
I make sure I always have water with me wherever I go so I drink more water b
I keep water near me, it reminds me to drink it more.
I drink more water when I add ice to it…can drink several glasses a day that way!
I add Mio to my water and it helps. I struggle with getting enough water so I sometimes won’t buy other drinks so I am forced to drink water instead.
I try to drink a glass every hour on the hour.
I love lemon-lime seltzer water and I have a water bottle with me to keep track of how many cups I drink
Keep a ready to go filled water bottle in the fridge so you have cold water anytime you want it
My best tip is always have water with you you will drink more
i drink water all day so that i can have a soda or something else at night with dinner
I find that lots of ice helps me.
we have a pitcher filter and try to drink at least 3 glasses a day
I found a large water bottle that I keep with me. I know that if I drink 2 1/2 full bottles it will be my daily requirement so I try to aim for 3 bottles. Having a flavoring in the water helps a lot, too!
I add fresh cut lemon and lime to my water for a little flavor. And lemon is good for you too! Thank you for the opportunity!
Every time I feel hungry I try and have a glass of water
I just always make sure I have a water bottle with me so I can sip all day long.
If you feel hungry drink water, you might be thirsty.
I keep a bottle of water with me and in the car
I always take a few bottles of water with me when I go to work.
Really don’t have a problem with drinking water. I used to not like water so putting anything in water to make it taste fruity was my trick. Now I love water. I can drink it with lunch and dinner now.
I carry a refillable water bottle or bag around with me whenever I go out for long periods of time. I can usually find a drinking fountain for refills.
I keep a water bottle filled with water in the refrigerator so I can keep track of how much water I’m drinking.
I have my water jug with me all the time and I know I drink more when my water is very cold
I have a bottle of water with me at my desk at work all day
We stopped buying soda in the house drinking more water
The best thing that we did for getting our family to drink more water is to buy a water cooler. The water comes out ice cold and makes it more enjoyable to drink so that we all drink a lot more water in our home.
jweezie43[at]gmail[dot]com
I keep it stocked in easy to access containers in my fridge. I like water really cold, so if it’s already cold, I am more likely to drink it.
I fill a big pitcher in the morning and by the end of the day it should be gone. I take into account the water I drink at work as well. It’s nice to have a visual reminder.
i carry it with me at all times and drink as much as i can
My tip for drinking more water is to have less sodas or other drinks in the house.
I find if I force myself to take two water bottles to work, I always finish them. I hate to have to carry them home again.
It helps to always have a bottle on hand, say in your purse!
I like to use one of fruit infusion bottles. Makes me enjoy drinking water 🙂
I have a really cute water bottle that I love drinking out of and I often put a slice of lemon or lime for a little flavor.
Sometimes I add some gatorade to my water to add flavor.
I keep water with me wherever I go.
I cut out most sugary drinks years ago so I’m used to drinking water now. I find it a lot easier to drink water when it’s super cold so I usually add tons of ice. I also drink a lot of hot tea. I have a tea cupboard with tons of herbal/green/black teas and I usually drink a few cups a day.
Always have water with you! You can’t drink it unless it’s available to you!
I have a water counter on my to do list for the day. Marking the water bottles off give me a sense of accomplishment.
i carry a bottle with me all day long, i refill it from the office water fountain.
Keep track of how much water you drink a day and do your best to reach daily goals. It might help to drink a glass with every meal, every time you exercise, and anytime you reach for a light snack.
Besides morning coffee, I don’t “allow” myself to drink anything else until I have drank my 40 ozs.
If I have flavoring I will add it or I drink it lukewarmso I will drink more at one time. thank you
I keep a 44oz cup with me at all times full of water. I occasionally drink tea but not often. It is water all the time!!
I don’t know that I have a tip – just always have a bottle of water by my side, even when I have other drinks, and keep it filled all day – and night.
I seem to drink water better if its ice cold
I have a big water bottle I make sure I drink all of every day.
I use soda stream bottles and fill them with water and use the drops to add flavor.
I use green tea adding mint in the water
I have no tips on how to drink more water. I hate drinking water whether it’s plain or flavored and have to force myself to drink at least two glasses a day with my meds.
My best tip is that I buy no soda or fruit juice or other drinks very often, so I am forced to drink more water. In the summer I can drink but in the winter I have to make myself.
I take a bottle of water with me, everywhere I go. It quenches my thirst and is non fattening.
Thank You for the giveaway…always carry a bottle of water with me during the day; ice water with a slice of lemon or a wedge of lime is my go-to beverage of choice !
I love water with fresh lemon squeezed in it. I always keep a pitcher of it in my refrigerator and always ask for a glass of it in a restaurant.
I try to always have bottles of water in the fridge so I won’t be tempted to drink something else.
My tip: find a reusable bottle that you like and keep it near you at all times. My favorite is a Thermos with a pop up top.
Thanks for the contest.
My tip is to pour yourself a glass of water first thing in the morning and refill throughout the day.
I carry around a reusable water bottle at all times.
Having a good flavor. Keeping a bottle with me.
I bargain with myself…start with 2 glasses before I can have any diet coke for the day. I also carry a water bottle with me daily.
My tip is to put fruit in water for added flavor and nutrition.
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